It’s no secret we all love ice cream because their sugary taste is irresistible and addicting. Heck, some people may say ice cream is “my cone worst enemy” (ha!). But if we break down the ice-cream components, you will discover that it’s a deliciously dangerous combination of sugar, fat, air, and frozen water. Did you know the average American eats more than 23 pounds of ice cream per year? Let that sink in for a bit and take a moment to reflect if ice cream is healthy. Let’s explore eating too much ice cream side effects, so we don’t lose cone-trol of our health.
Table of Contents
The Risk of Obesity
According to the CDC, in 2017–2018, obesity in adults was 42.4% regardless of sex or age. Almost half is a huge number for any statistic and adults are excessively overweight at a growing rate each year. So how is ice cream related to obesity? Obesity is caused when we have more calories than the body can expend. What you probably do not know is that a pint of ice-cream can have over 1,000 calories. Well, this is more than what most people take. And if you keep up taking more calories, it results in weight gain. Hence you are obese. If you’re looking to lose weight, avoid eating ice-creams like it’s COVID.
Note: Ice-cream is not the only contributor to obesity. Sugary foods lead to obesity.
Diabetes
To some extent, this is a lifestyle disease. By this, we mean they are diseases that are caused by the lifestyle that we live in. We all prefer sugary foods because of their taste. But these foods are associated with so many health problems. Diabetes is one of them. Unfortunately, now you are healthy and do not know if you can get this disease. Unhealthy eating such as too much consumption of ice cream will surely increase your chances of getting diabetes. High fructose corn syrup that is found in most ice-creams is associated with diabetes.
Risk of Heart Attacks
This is a medical emergency that occurs when there is a blood clot that blocks blood flow to the heart. In turn, this might lead to death as the tissues in the body might lack blood. The statistics about heart attacks in the United States are appalling. According to the center for disease and prevention, it’s estimated that after every 40 seconds, there is a person in the country who could have a heart attack. This shows the frequency of the occurrence of heart attacks in the country. This statistic comes as no surprise as Americans are ranked as one of the countries with the highest ice cream consumption worldwide.
As aforementioned, ice cream contains high-fat content. It is full of saturated fats. This is not healthy for your health, especially for blood, as it increases the blood lipids, which could lead to high cholesterol. From there, it’s easy to see how ice cream can lead to heart diseases. Practice healthy eating. Remember that heart attacks are not a problem that affects the old only. Now even the young can get heart disease.
Bloating
This is another health problem that is caused by excessive consumption of ice-cream. In this age, where we prefer sugary foods, there is a tendency to overindulge. Know that these foods are capable of causing health problems such as bloating. Every food that you consume generally takes time to digest. If you overeat, you might feel like a swollen problem.
Fat Belly
Another reason to avoid ice-cream is that it can cause the fat in the belly because of the high concentration of carbohydrates in these substances. You might be generally fit but have an abnormally larger belly. If you can reduce your daily consumption of ice-cream, you might discover a drastic change in the belly side.
Kidney Problems
It might come to you as a surprise that ice-creams are the cause of kidney problems. The kidney is a vital organ in the body, but it might be subject to issues. You might have come across the term kidney stones. What causes kidney problems in the ice-cream? Kidney problems are generally caused by ingredients that have a high potassium content. In this case, its milk. Not all milk is terrible, but our concern here is the dairy milk. At times, due to the desire to produce a high amount of milk, the cows might be given an injection to increase dairy milk production. Such milk, which we can say has been modified, is not generally suitable for your health.
Cancer
Cancer is the deadliest disease that has taken the lives of a lot of people around the world. To date, there is no known cure for the disease. Ice cream has a high level of fats, which is said to increase the chances of getting cancer. However, fats’ being associated with cancer is something that has not been proven. According to research published in the National Cancer Institute Journal, for breast cancer survivors consuming food with high-fat content increases their chances of mortality.
You Spend More to Get Ice Cream
This does not imply that ice cream is expensive, but given the frequency of consuming these foods at the end of the day, we end up paying much to consume more. The price of ice cream is steadily rising and people want healthier options. At the expense of these is that we sacrifice having a healthy diet to have sugary food.
Conclusion
Our underlying point here was not to discourage you from eating ice cream; instead, our goal was to show eating too much ice cream side effects. Make you eat the ice cream in moderation or according to your doctor’s or dietician’s recommendations. No matter deceptively nutritious, ice cream is not ranked as a healthy meal. If you must take it, ensure that you exercise regularly. Remember that you should eat ice-creams in portions and avoid overeating.
